Happy Fall everyone!!
Growing up in Colorado, but now living in South Georgia... I must say I do miss the fall weather. But, do not mistake that for missing cold weather!!
Every once in a while, down here on the Florida Georgia line, we get those real "fall feeling" days, and I love them! The leaves are changing colors every so slightly, the grass isn't knee high two days after you mowed it, and the bugs... there are now only a million around, instead of a billion, but I'll take it! :-)
And what better way to start the first Monday of October? JAG BOSU!
I love the BOSU ball, if you look back at some of my other JAG's or QBG's (Quick But Goodie) you'll see I use the BOSU quite often. It is a great piece of equipment and very versatile. If you do not have access to a BOSU, you can always use a step or chair to elevate your feet. Click on any of the exercises to see a picture or watch a video. If you have a little more time, I did an awesome yoga series afterwards, which just kept my sweat going:-) I linked the youtube video below the workout.
Remember, if you are very unstable or having a difficult time on the BOSU, it is important to master the exercises on the ground first:-)
Please feel free to message any questions. Enjoy!
JAG BOSU!
Warm up- jumping jacks or run stairs for 2 minutes
Balance squat (standing on flat side) - 20
Hamstring Bridge (feet on ball side) - 20
Push Up (hands on flat side) - 15
--Repeat 2 - 3 times no rest--
Bulgarian Lunge with twist (elevated foot on ball side, rotate over front foot) - 15/side
Hamstring Bridge Single Leg (feet on ball side)- 15/side
*Side Plank with Twist (elbow on ball side) - 10/side
*Side Plank with Hip Dip (elbow on ball side) - 10/side
*do all 10 reps of each exercise before switching sides
--Repeat 2 -3 times no rest--
End the session with a BOSU Ball Burpee - 20
Sarah Beth Yoga Video
XOXO- Fit Fab Life
"You must be the change you want to see in the world." - Ghandi
