About Stephanie

Welcome to my blog! Helping people live a happy and healthy life is my passion. I am a Personal Trainer/Pilates Instructor/Bodhi Instructor at a locally owned studio in small town Georgia. My degree is in Exercise Science. I am an American College of Sports Medicine, Certified Personal Trainer, American Council On Exercise Weight Management Specialist, and TRX Certified Trainer.  I've been training professionally since 2007 and still look forward to going to work everyday!  

Here are five more fun facts about me:

1) I am kind of a know it all and tend to speak with conviction.

2) I am a total foodie. 

3) Finding movement in my body makes me feel alive.

4) I am 100% dedicated to my clients/friends/family and go above the call of duty for them.

5) My weaknesses are wine and chocolate.

Here are five things I truly believe in:

1) God.

2) You will never reach your goals unless you love and appreciate the journey.

3) Move every day.

4) Love the body God gave you and strive to keep it healthy.

5) Eat food that nourishes your mind, body, and soul.

I feel so blessed to have a job that is so fulfilling. My clients/friends/family, mean the world to me. I am constantly preaching healthy facts and encouraging people to take care of themselves.  I just want everyone to feel as healthy and happy as I do and give them the means to do it. My heart goes out to all of you. But remember, it’s the discipline and the determination that makes this happen. I will be the little angel on your shoulder sending out happy and positive thoughts! My prayer for you is by reading my blog you will learn to love yourself more and more every day. 

Live a FIT FABULOUS LIFE! :-)

-SLR