WOW- this one kicked my butt today! What a great total body work out, ending with some awesome core work! It took me about 30 minutes, including warm up and cool down:-) If you are not sure what an exercise is, you can find it on youtube or google. I did attach a link to one of the exercises, because it was hard to find the right one online. Enjoy!
Equipment needed: mat, low to medium step or stair, or just you!
Plie Squat - 15
Side Lunge - 15/side
Step Jumps - 40**
Reverse Lunge to knee drive - 10/side
Plank Body Saw - 15
Plank Up Downs - 7/side
Plank Shoulder Taps - 15/side
-- Repeat 3 times with 1 minute rest between sets--
** If you do not have anything to jump on, do Squat Jump with Knee Tuck 20
Toe Touch Crunch - 20
Alt Toe Touch Crunch - 15/side
Butterfly Sit Ups - 20
Diamond Sit ups (feet off the ground) - 20
Diamond Squirmers (feet off the ground) - 15/side
Swimmers - 10/side
XOXO- Fit Fab Life
"You must be the change you want to see in the world." - Ghandi
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