Just A Goodie
It's a prompt to work out, usually a mixture of HIIT, Cardio, Plyometrics, suspension, body weight, etc. Basically a total body work out that is quick and gets the heart pumping!
So, here is your JAG for this fine TGIF September day!
Equipment needed: TRX Suspension strap or anything similar, stop watch/timer, jump rope.
*Please do a proper warm up before you begin.
Jump Rope 1 minute (I do not have a jump rope, I mimic the movement. Using a rope is harder.)
Burpee 10
Low Row on TRX 15
Side Hip Drop 10/side
Repeat 3 times with no rest
Rest :30
Jump Rope 1 minute
Split Squat Jumps 10/side
TRX Chest Press 15
TRX Crunch 10
TRX Oblique Crunch 10/side
Repeat 3 times with no rest
* Cool down for 1 minute
XOXO- Fit Fab Life
"You must be the change you want to see in the world." - Ghandi
No comments:
Post a Comment