FitFabLife

I am a huge fan on smoothies!  You are able to get a ton of nutrients at one time and as long as they aren't super cold, your body...

This has got to be one of my favorite breakfast dishes! It's simple, easy, full of nutrients, and quite delicious. Honestly, I could eat...

Happy Fall everyone!! Growing up in Colorado, but now living in South Georgia... I must say I do miss the fall weather. But, do not m...

WOW- this one kicked my butt today! What a great total body work out, ending with some awesome core work! It took me about 30 minutes, in...

It's been way too long since I have posted a JAG. What exactly is a JAG? J ust A G oodie It's a prompt to work out, usually a ...

Raising Healthy Kids It seems like every food geared towards kids now days have some sort of ingredient that is actually harmful to o...

I can't tell you how many times people ask me, "What do you eat during the day?" Well folks, here it is! The estimated time of...