March 29 QBG!

So if you are new to my work outs, I create them to be done on a time crunch. I like to call them my "Quickie But Goodie"or "QBG." They are usually done with little to no equipment and at home.

Remember, these are called a QBG because they don't take a lot of time, but more importantly they will get your heart rate soaring in no time, and keep it soaring. If the work out is too difficult, they are easy to modify. Here are a couple ways you can modify all the work outs:

• If the exercise calls for 3 sets of 15, do 3 sets of 10.
• If the exercise calls for 1 minute, do 30-45 seconds.
• If the work out calls for 4 rounds, do 3 rounds.
• Give yourself 30 second rest between exercises.

Google is a great resource for looking up modifications to any difficult exercise. Don't let now knowing an exercise or thinking it will be too difficult hold you back. No more excuses! The key is to get up and get moving. Any exercise is better than sitting on your booty all day long:-) I hope y'all enjoy this beautiful Saturday wherever you are, and keep that body in motion.

QBG

Equipment: 1 Fitball

Approx Time: 25 minutes

Jumping Jacks - 1 minute

Body Weight Squats (hold arms above your head) - 25

Burpies - 10

Plie Squat - 25

Fitball Push Ups - 15

Fitball Knee Picks - 15

Bicycles - 25 R/L

Russian Twists - 25 R/L

*Repeat 3X*

Stretch and drink water!

-SLR