JAG - aka "Just A Goodie"

So I had a great work out yesterday! SO good that I busted some blood vessels on my ring finger from my wedding band;-) Some of you already call me crazy for all my work outs, but I love every second of it. It feels so good to challenge yourself and sweat it out a little.

This is called my JAG work out. JAG stands for Just A Goodie:-) JAG's are usually done in the gym and require equipment and about an hour or so. They also require a little more rest in between exercises because you are lifting heavier. There is a surprise at the end, ok I'll tell you... you end the work out with a butt whooping interval session that kills the core! Look up any exercises you don't know on google or ask me! 

Hope y'all enjoy and have a fantastic end of the week! Sweat hard and play hard:-)

April 2 JAG

20 min intervals on cardio equipment of your choice

4x10 - Hex Bar Deadlifts

4x your max # - Pull Ups (unassisted)

4x your max # - Dips (unassisted)

-Rotate through the next three exercises with no rest between-

15 Box Jumps - challenge the height!

10 R/L Plank Up Downs

15 Glider Roll Outs

Breathe and stretch because you are all done:-)