It takes courage, strength, determination, and discipline to take your health and wellness into your own hands. For some people just getting out of the house is a feat. Sometimes we need a little push to get moving. Have you ever thought about how your journey could encourage someone else to better themselves?
Here is my challenge for you: Ask someone to get moving with you. Whether it's to take a hike, go for a walk, take a yoga class, zumba, lift weights... the possibilities are endless!!
Be the one who get's them moving and encourage a healthy and happy life:-) You never know the friendships you will develop or the great memories you will create. Accountability partners are a great way to keep motivated!!
Love one another, love yourself, eat clean, keep moving!!
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