August 21 JAG!

So, I have worked 57 hours this week... but there should be no excuses!! It's about time I'm getting a good work out up for y'all!!!

This is an awesome combination of cardio and muscular endurance!! If you do not know what an exercise is on the TRX, youtube and watch a video:-)

August 21 JAG:

5 minutes StairMaster- start at medium level for 2 minutes and go up to high level for 3 minutes
1 minutes row machine sprint
:30 TRX Squat
:30 TRX Low Row
:30 TRX Biceps Curl
:30 TRX Atomic Push Up
Repeat bold exercises 3-4 times
5 minutes StairMaster- finish hard at a high level

Done. Feel the burn and let the sweat roll.....  Enjoy:-)