JAG Happy Labor Day

I don't know why people always ask me if I have the day off on a holiday... Doesn't everyone know that Fitness doesn't sleep:-)???? 

I love my job and the opportunity to better people's lives no matter what the day!

 So here's a quick work out for you on your holiday! I want to dedicate this work out to all the men and women who have and do fight for the freedom of this wonderful country. God Bless the USA!!

Labor Day 2014 JAG

25 minutes Stairmaster (omit this if you are on a time crunch)

Lateral squat jumps on BOSU Ball - 15 R/L

Kettlebell Swings - 30

BOSU Single Leg Jackhammers - 15 R/L

Repeat three rounds with 1 min rest between rounds

Pull Ups - 10

Plank DB row althernating - 10 R/L

Russian Twists using one DB from previous exercise - 15 R/L

Repeat 3 rounds with 1 minutes rest between rounds

Stretch/Foam Roller