I had a busy weekend of travel and running around with two high energy boys, three and seven years old! Luckily, I was able to get a decent amount of sleep, even after being karate chopped in the back numerous times from my nephew during our sleep over.
But still, coming home from a 10+ hour drive in less than 48 hours can leave the body feeling tired and stiff! My plan was to do this work out last night when I got home, but se la vi! Life happens and here it is tonight.
OH my goodness, does this feel amazing!!!
The session only took me about 15 minutes and I feel like I could either sleep for 10 hours or run a marathon now. It is a perfect combination of yoga, pilates, body weight exercises, and stretching. If you do not know what an exercises is, feel free to message me! OR google is your best friend!
Have fun, enjoy, and feel the yumminess!
head circles- 5 per side
seated cat cow- 8
cat cow- 8
bird dog- 8 per side
downward dog- 20 seconds
sun salutation- 3
lunge- 10 per side
sun salutation- 2
elbow plank- 30 seconds
sun salutation- 2
inch warms- 5
squat- 15
side lunge- 10 per side
wide legged forward fold - hands clasped behind back- 20 seconds
downward dog- 20 seconds
sun salutation- 2
plank- 20 seconds
side plank- 20 seconds per side
sun salutation- 2
cross body mountain climbers- 10 per side
downward dog- 20 seconds
pigeon- 30 seconds per side
single leg stretch (knee bent)- 10 per side
Single straight leg stretch- 10 per side
super mans- 8
child's pose- 30 seconds
child's pose thread the needle- 20 seconds per side
XOXO
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