Afternoon Butt Kick

As promised, here is the awesome work out I did yesterday from my humble abode!

If you have never tried using the TRX Suspension Trainer I HIGHLY SUGGEST IT! The TRX is an amazing piece of equipment. Most big city gyms have TRX Classes available or a certified instructor, like myself:-)

What I love about the TRX: it utilizes multiple muscle groups at once for an all over body work out! What I love most about the TRX... it's a killer on your core, stabilizer muscles, and heart rate:-)

Enjoy!

50 Jumping Jacks
15 R/L Side to Side Squat Jumps on BOSU Ball
15 Push Ups on BOSU ball, flat side up
15 R/L TRX Reverse Lunge with hop
20 TRX Hamstring Pushes
15 TRX High Rows
15 TRX Serratus Slide
10 R/L TRX Side Plank with Rotation
10 TRX Elevated Pull Through
10 R/L TRX Side Plank with Knee Tuck
*Repeat 3 Times:-)*

PS. Don't let this picture fool you... it's way harder than it looks:-)

My prayer for you is to live a FIT FABULOUS LIFE!

-SR