Tips from the Trainer

Never tell yourself; “I’ll start going to the gym after I lose some weight.” Isn’t that what the gym is for, to help you lose weight? The longer you wait to lose weight the harder it’s going to be! Remember, everyone has a starting point when it comes to fitness. Whether you are 17, 23, 36, or 72 years old. It is never too late to start your life and get healthy! Just put one foot in front of the other, and take one day at a time. Find your motivation and support system. Give it time and you will soon love the way exercising makes you feel! Come find your support system, set goals, and love yourself.

My prayer for you is to live a FIT FABULOUS LIFE!

-SLR