Here We Go!

I have been looking forward to this day for almost two years... sad I know. But there is no better time than the present to get my blog going! I am so excited you are here to grow with me! 

Here are five facts about me:

1) I am kind of a know it all and tend to speak with conviction ;-)

2) I love food and coffee!

3) Working out and sweating makes me feel alive.

4) I am 100% dedicated to my clients/friends/family and go above the call of duty for them.

5) My weaknesses are wine, chocolate, and frozen yogurt:-)

Here are five things I truly believe in:

1) God.

2) You will never reach your goals unless you love the journey.

3) Work up a sweat every day.

4) Love the body God gave you and strive to keep it healthy.

5) Eat food that nourishes you mind, body, and soul.

Ok I have to add one more...

6) Stop listening to all the phonies out there- this includes your negative side that tends to creep in!!

I've been a Personal Trainer since 2007 and have loved every second of it. I feel so blessed to have a job that is so fulfilling. My clients/friends/family, mean the world to me. I am constantly preaching healthy facts and encouraging people to take care of themselves.  I just want everyone to feel as healthy and happy as I do and give them the means to do it. My heart goes out to all of you. But remember, it’s the discipline and the determination that makes this happen. I will be the little angel on your shoulder sending out happy and positive thoughts! My prayer for you is by reading my blog you will learn to love yourself more and more every day.