Let me introduce you to the BOSU Ball. It has a round soft side just like a fit ball, but the other side is hard and flat, making it look like a bubble sitting on water. BOSU stands for "Both Sides Up." Pretty clever if you ask me :-) This ball is a great piece of equipment, I really wish I had invented it.. dang it!
I took a class in college one time called BOSU Blast... it bout killed me! But that's when I fell in love with this funny shaped ball.
Don't be fooled by it's pretty blue and half shape... because this thing is awesome! So awesome I decided to build my whole work out around it. I hope you have as much fun as I did:-) Next time you don't know what to do at the gym, just grab one of these bad boys.
BOSU Work Out!
15 R/L Skaters
15 R/L Static Lunge- back foot on ball
20 R/L Single Leg Hamstring Press
15 Supermans
15 Push Ups
20 Overhead Press - literally press the ball over your head
15 R/L Spidermans
15 R/L Single Leg Jackhammers
15 R/L Side Plank with Hip Dip
* Repeat 3X*
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