The Egg Bake

I just love Egg Bakes, aka Frittatas!! They are sooo simple and easy to make with endless possibilities! If you read my breakfast blog, you will see me talk about the different types of egg dishes and how easy they are. Make one, and be done for the whole week! The one I made will probably last me at least 5 days, even with one or two servings stolen by my amazing husband. He loves my cooking:-)

Another thing I love about these egg bakes is you can change the ingredients around in them to suite your taste buds. As long as you have your basics, eggs and veggies... the possibilities are endless!

Here is the one I made:

10 organic eggs (my dish was 9x11, egg portion depends on dish size)
1 lbs venison sausage
1 cup chopped peppers
1 small onion chopped
1 tbps coconut oil
1 cup cheddar cheese (optional but makes it ohhhh so yummy!)
salt, rosemary, thyme to taste

• Preheat oven to 350 degrees
• Saute veggies in coconut oil until onion is translucent
• Add sausage to veggies and brown
• Grease baking dish and coat bottom with cheese
• Layer on meat and veggie mixture
• Beat eggs with seasonings (for more fluffy eggs add a bit of milk or coconut/almond milk)
• Pour egg mixture on top 
• Bake for 25-40 minutes, depending on dish size
• Let cool for about 10 minutes
• Refrigerates for about 5-6 days

It smells so good coming out of the oven! I can't wait to eat on it all week:-) I got this "specific" recipe from http://www.negharfonooni.com/blog/

I have also made similar egg bakes changing the ingredients. Here are some other options:

- Bacon

- Pork/chicken Sausage

- Black beans

- Diced Tomatoes with basil, oregano, and garlic

- Any cheese (mozzarella, gouda, and havarti are three that come to mind!)

- Mushrooms

- Spinach/Kale
- Broccoli

- Black Olives

- Shredded Sweet Potato

As you see, anything goes! Just be creative and enjoy:-)

My prayer for you is to live a FIT FABULOUS LIFE!

-SR